Name: Secrets of Wellness
Genre: Wellness
Cast: Meeki

Host Meeki connects with people who share their everyday wellness remedies, whose basis is explained by TCM Chinese physicians.

Secrets of Wellness

{programTitle} | {programTitleSuffix}

Wellness • 2022 • U

Ep. 1 seeks to find out if garlic water & lung-clearing detox soup really protects the lungs. The team follows up by taking you on a quest for folk remedies known to boost lung health.

Secrets of Wellness S1 Ep01

Visit the secret medicine room of senior physicians and let learn how to improve your heart, gallbladder & qi deficiency, while the chef suggests the healthiest ways to cook chicken.

Secrets of Wellness S1 Ep02

Join Chinese physicians and learn how to nourish your skin from within. Discover the benefits of donkey hide gelatin paste, snow fungus & red dates, proven to give you the blush of youth.

Secrets of Wellness S1 Ep03

If you have embarrassing health-related issues like bad breath, join tea masters who will show you the right type of herbal tea to help you end those problems.

Secrets of Wellness S1 Ep04

Can drinking green tea help relieve bloating? And is fruit easily digested after a meal? Physicians reveal the myths surrounding digestion & show you how tangerine peel oil relieves bloating.

Secrets of Wellness S1 Ep05

How do you raise a healthy child? Learn the most popular folk remedies for child development, including Peanut Root Soup, Tian Qi soup with chicken and Ten Herbal soup.

Secrets of Wellness S1 Ep06

Do your lower limbs ache when the weather is cold? Popular physicians teach you how leg-shaking helps drain dampness - and striking the waist & abdomen strengthens the spleen & stomach.

Secrets of Wellness S1 Ep07

Physicians show you how an ancient Chinese medicine treatment tool – the plum blossom needle, can reverse hair loss by tapping on scalp acupoints. Also, learn recipes for hair care food!

Secrets of Wellness S1 Ep08

If you have trouble sleeping, join physicians in Penang for traditional recipes that will lull you to dreamland – longan & red dates, and chicken soup with egg – to be enjoyed before bed.

Secrets of Wellness S1 Ep09

Physicians teach you how to make milk tea for vision improvement and how to choose the right chrysanthemums to help clear the liver & brighten eyes.

Secrets of Wellness S1 Ep10

Garlic, ginger, black wood ear & red sage can boost cardiovascular health. Join first-generation physicians to learn how premium-grade cinnamon also protects your heart & extend your life.

Secrets of Wellness S1 Ep11

Walnuts, Daylily & Gastrodia elata are good for the brain, but is pigs' brain a health trap that affects men? Listen to the physicians to get additional brain-boosting food recommendations!

Secrets of Wellness S1 Ep12

Join a championship-winning master who shows you how to prevent & treat diseases of the back, shoulder & neck. Also, share bone-boosting tea tree mushroom recipes.